Welcome to October!!! Cross Country starts here.. The winter sessions and the dark evenings are upon us, time to remind you all to be visible with fluorescents and or lights and look out for fellow runners all round you.
What a month its been! The races are back on after a slow summer and the medals are pouring in (with the rain!). Well done to all runners this month, you've got some great races under your belts.
The couch to 5k is almost at it's halfway point. Keep going!