Windle Valley Runners
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  • Home
  • About Us
    • About Us
    • Testimonials
    • Our News
    • The Committee
    • Gallery
    • Privacy Notice
  • Mainly For Members
    • Club Champions
    • Club Trophy Winners
    • WAVE 2024
    • Club Kit >
      • Club Running Shirts
      • Order a Hoodie
    • Club Records
    • Monthly 10K Handicap
    • Membership Renewal
    • Race results >
      • All Open Races
      • Monthly 10K Handicap
      • Parkrun
      • Cross Country League (TVXC website)
    • Volunteering Opportunities
    • Newsletters
    • Member Recommended Races
    • Sample Training Plans
    • WVR Focus Races
    • Just Joined? Read These >
      • Running With The Club
      • Monthly 10K Handicap
      • Cross-Country League
      • London Marathon
      • Club Championship & Trophies
      • England Athletics Membership
      • Volunteering
      • Windle Valley Online
    • Send Us Your News
    • Club Rules and Documents >
      • Code of Conduct
      • Competition Rules
      • Club Constitution
      • Health and Safety policy
      • Risk Assessment (inc Covid-19)
      • Inclusion Policy
  • Club Runs
  • Pairs Relay
    • Info and Entry Form
    • Results and Photos
  • Cross Country Fixtures
  • Couch to 5K
  • Contact
    • Contact Us
    • Join The Club
    • #RunAndTalk
    • Useful Links
    • Website

Our Newsletter Archive - All the news that isn't really news anymore ....

October 2019

1/10/2019

 
Picture

Welcome to October!!!  Cross Country starts here.. The winter sessions and the dark evenings are upon us, time to remind you all to be visible with fluorescents and or lights and look out for fellow runners all round you.
What a month its been!  The races are back on after a slow summer and the medals are pouring in (with the rain!).  Well done to all runners this month, you've got some great races under your belts.
The couch to 5k is almost at it's halfway point. Keep going!

https://sway.office.com/xxRGjKLjDLbBBTq9


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Windle Valley Runners - A Club For People Who Love To Run


Tuesdays 7.00pm

Intervals Training

Thursdays 7.00pm

5-7 Mile Run

Saturdays 9.00am

 parkrun

Sundays 9.30am

Group Run