Windle Valley Runners
Windle Valley Runners
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  • Home
  • About Us
    • About Us
    • Our News
    • Gallery
    • Honours Board >
      • Club Champions
      • Club Trophy Winners
      • Club Records
    • Privacy Notice
  • Running Diary
    • Club Runs
    • Cross Country Fixtures
  • Run With Us
    • Join The Club
    • New To Running
    • Couch to 5K
    • Monthly 10K Handicap
  • Mainly For Members
    • Newsletters
    • Race results >
      • All Open Races
      • Monthly 10K Handicap
      • Parkrun
      • Cross Country League (TVXC website)
    • Volunteering Opportunities
    • Member Recommended Races
    • Sample Training Plans
    • WVR Focus Races
    • Club Kit >
      • Club Running Shirts
      • Order a Hoodie
    • Just Joined? Read These >
      • Running With The Club
      • Monthly 10K Handicap
      • Cross-Country League
      • London Marathon
      • Club Championship
      • England Athletics Membership
      • Volunteering
      • The Committee
      • Windle Valley Online
      • Membership Renewal
    • Send Us Your News
    • Club Rules and Documents >
      • Code of Conduct
      • Competition Rules
      • Club Constitution
      • Risk Assessment (inc Covid-19)
  • Pairs Relay
    • Info and Entry Form
    • Results and Photos
  • Contact
    • Contact Us
    • Join The Club
    • #RunAndTalk
    • Useful Links
    • Website

​Running With The Club

Here is a brief summary of our regular runs. All these sessions are included in your club membership fee. See the Running Diary for details of the sessions.
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Tuesdays 7.00pm: Intervals training. A one hour session to improve running speed, technique and endurance. In the Summer months, this is held in Swinley Forest, meeting at The Look Out. In Winter months, we do the session in Camberley, meeting at Southcote Park car park.

Thursdays 7.00pm: Pace running. A one hour session with a run of about 5-6 miles, on a mapped out loop. This run can be done at your own pace, enabling you to run as hard or easy as you feel like. In Summer months, we meet outside Tomlinscote Sports Centre, Frimley, and in Winter months at Southcote Park car park.

Saturdays 9.00am: Many of our members run a local parkrun. Our "home" parkrun is Frimley Lodge Park

Sundays 9.30am: Group running. A 1-1½ hour off-road run, with paces to suit all levels, at a variety of locations such as Windsor Great Park and Chobham Common.

Variations:
  • On the last Sunday of each month, there is the Club 10K Handicap Run, see further down this page for details
  • From February to April, we focus the Sunday runs on training for Spring marathons and half-marathons, with distances from 7 to 20 miles
  • From November to January, we have cross-country league races on 8 Sundays, in place of some of the regular Sunday runs

Each Sunday's location can be found on the diary page, and in the monthly newsletters.

We hope you will join us on these sessions​. ​

Next page: Windle Valley Online

Windle Valley Runners - A Club For People Who Love To Run


Tuesdays 7.00pm

Intervals Training

Thursdays 7.00pm

5-7 Mile Run

Saturdays 9.00am

 parkrun

Sundays 9.30am

Group Run