Here is a brief summary of our regular runs. All these sessions are included in your club membership fee. See the Running Diary for details of the sessions.
Tuesdays 7.00pm: Intervals training. A one hour session to improve running speed, technique and endurance. In the Summer months, this is held in Swinley Forest, meeting at The Look Out. In Winter months, we do the session in Camberley, meeting at Southcote Park car park.

Thursdays 7.00pm: Pace running. A one hour session with a run of about 5-6 miles, on a mapped out loop. This run can be done at your own pace, enabling you to run as hard or easy as you feel like. In Summer months, we meet outside Tomlinscote Sports Centre, Frimley, and in Winter months at Southcote Park car park.

Saturdays 9.00am: Many of our members run a local parkrun. Our "home" parkrun is Frimley Lodge Park

Sundays 9.30am: Group running. A 1-1½ hour off-road run, with paces to suit all levels, at a variety of locations such as Windsor Great Park and Chobham Common.

Variations:
  • On the last Sunday of each month, there is the Club 10K Handicap Run, see further down this page for details
  • From February to April, we focus the Sunday runs on training for Spring marathons and half-marathons, with distances from 7 to 20 miles
  • From November to January, we have cross-country league races on 8 Sundays, in place of some of the regular Sunday runs

Each Sunday's location can be found on the diary page, and in the monthly newsletters.

We hope you will join us on these sessions​. ​
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