Windle Valley Runners
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  • Home
  • About Us
    • About Us
    • Our News
    • Gallery
    • Honours Board >
      • Club Champions
      • Club Trophy Winners
      • Club Records
    • Privacy Notice
  • Running Diary
    • Club Runs
    • Cross Country Fixtures
  • Run With Us
    • Join The Club
    • New To Running
    • Couch to 5K
    • Monthly 10K Handicap
  • Mainly For Members
    • Newsletters
    • Race results >
      • All Open Races
      • Monthly 10K Handicap
      • Parkrun
      • Cross Country League (TVXC website)
    • Volunteering Opportunities
    • Member Recommended Races
    • Sample Training Plans
    • WVR Focus Races
    • Club Kit >
      • Club Running Shirts
      • Order a Hoodie
    • Just Joined? Read These >
      • Running With The Club
      • Monthly 10K Handicap
      • Cross-Country League
      • London Marathon
      • Club Championship
      • England Athletics Membership
      • Volunteering
      • The Committee
      • Windle Valley Online
      • Membership Renewal
    • Send Us Your News
    • Club Rules and Documents >
      • Code of Conduct
      • Competition Rules
      • Club Constitution
      • Risk Assessment (inc Covid-19)
  • Pairs Relay
    • Info and Entry Form
    • Results and Photos
  • Contact
    • Contact Us
    • Join The Club
    • #RunAndTalk
    • Useful Links
    • Website Problems?

Our Newsletter Archive - All the news that isn't really news anymore ....

November 2018

1/11/2018

 
Picture
It is starting to feel a bit like winter at last, so the November newsletter opened with a poem about winter running by eleven year old Megan Brock. You'll want to read it!
Also in this issue, a great marathon report from coach Mike Goodwin in Chicago, running his fourth marathon 30 years after his first, and getting a PB. With many hints and tips and references to books to read, you'll want to read this as well.
The cross country season had just started, so race reports from the first two races featured prominently.
Elsewhere, many many PB's too numerous to mention here - that's what the newsletter is for!
You will want to read this all the way through! https://sway.office.com/xbLNDfZKjPf5EqEH


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Windle Valley Runners - A Club For People Who Love To Run


Tuesdays 7.00pm

Intervals Training

Thursdays 7.00pm

5-7 Mile Run

Saturdays 9.00am

 parkrun

Sundays 9.30am

Group Run