It is starting to feel a bit like winter at last, so the November newsletter opened with a poem about winter running by eleven year old Megan Brock. You'll want to read it!
Also in this issue, a great marathon report from coach Mike Goodwin in Chicago, running his fourth marathon 30 years after his first, and getting a PB. With many hints and tips and references to books to read, you'll want to read this as well.
The cross country season had just started, so race reports from the first two races featured prominently.
Elsewhere, many many PB's too numerous to mention here - that's what the newsletter is for!
You will want to read this all the way through! https://sway.office.com/xbLNDfZKjPf5EqEH
Also in this issue, a great marathon report from coach Mike Goodwin in Chicago, running his fourth marathon 30 years after his first, and getting a PB. With many hints and tips and references to books to read, you'll want to read this as well.
The cross country season had just started, so race reports from the first two races featured prominently.
Elsewhere, many many PB's too numerous to mention here - that's what the newsletter is for!
You will want to read this all the way through! https://sway.office.com/xbLNDfZKjPf5EqEH