Windle Valley Runners
Windle Valley Runners
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  • Home
  • About Us
    • About Us
    • Our News
    • Gallery
    • Honours Board >
      • Club Champions
      • Club Trophy Winners
      • Club Records
    • Privacy Notice
  • Running Diary
    • Club Runs
    • Cross Country Fixtures
  • Run With Us
    • Join The Club
    • New To Running
    • Couch to 5K
    • Monthly 10K Handicap
  • Mainly For Members
    • Newsletters
    • Race results >
      • All Open Races
      • Monthly 10K Handicap
      • Parkrun
      • Cross Country League (TVXC website)
    • Volunteering Opportunities
    • Member Recommended Races
    • Sample Training Plans
    • WVR Focus Races
    • Club Kit >
      • Club Running Shirts
      • Order a Hoodie
    • Just Joined? Read These >
      • Running With The Club
      • Monthly 10K Handicap
      • Cross-Country League
      • London Marathon
      • Club Championship
      • England Athletics Membership
      • Volunteering
      • The Committee
      • Windle Valley Online
      • Membership Renewal
    • Send Us Your News
    • Club Rules and Documents >
      • Code of Conduct
      • Competition Rules
      • Club Constitution
      • Risk Assessment (inc Covid-19)
  • Pairs Relay
    • Info and Entry Form
    • Results and Photos
  • Contact
    • Contact Us
    • Join The Club
    • #RunAndTalk
    • Useful Links
    • Website Problems?

Our Newsletter Archive - All the news that isn't really news anymore ....

February 2018

12/2/2018

 
Picture

Do you want to learn how to activate the muscles in your butt? All in the interests of running better, of course! Then in our February newsletter coach Mike tells you just what you need to know.
Would we win this season's cross-country league? More good results from January were putting us closer then ever!
Elsewhere, heroics on the road and at parkrun, pictures from Romania, and lots else to keep you fascinated.

https://sway.com/453dSWlKWnEcuOTg


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Windle Valley Runners - A Club For People Who Love To Run


Tuesdays 7.00pm

Intervals Training

Thursdays 7.00pm

5-7 Mile Run

Saturdays 9.00am

 parkrun

Sundays 9.30am

Group Run