Also in this issue, a great marathon report from coach Mike Goodwin in Chicago, running his fourth marathon 30 years after his first, and getting a PB. With many hints and tips and references to books to read, you'll want to read this as well.
The cross country season had just started, so race reports from the first two races featured prominently.
Elsewhere, many many PB's too numerous to mention here - that's what the newsletter is for!
You will want to read this all the way through! https://sway.office.com/xbLNDfZKjPf5EqEH