Summer TRAINING DETAILS 2008 SUMMER TRAINING commences Tuesday 15th April
Tuesdays 7.00pm The Look Out, Bracknell
Plenty of hills and soft terrain, all through Bracknell Forest for interval training/speedwork and faster paced runsAlthough Tuesday evenings are geared to faster paced work we are keen to point out that the sessions will be tailored to all abilities, no one will get lost or left behind.
Throughout the summer evenings will we conduct the occasional 'handicapped' time trial on 'easy to follow' courses (of anything between 3 -4 miles). Each time trial will be preceded by a decent warm up run. We will publish times and results on our Windle Valley News Updates.
Thursdays 7.00pm Four rotating venues - for some general/steady paced runs. The Field of Remembrance, Windlesham - This affords a variety of runs lasting 45 - 60 mins around the lanes and trails of Windlesham.
Chobham Common Car Park - Mainly off road running - Dave Pearce will lead a number of runs lasting about 60 mins.
Blacknest Gate, Windsor Park. Along with the usual scenic jaunts we will conduct the occasional time trial around Virginia Water Lake and a ' Gate to Gate' run (the first deer gate back to the Blacknest Gate).
Lightwater Country Park - Again, off road running on hills or gentle terrain - or both!
17th April - Field of Remembrance, Windlesham - Car Park
24th April - Chobham Common - Car Park
1st May - Blacknest Gate, Windsor Park.
8th May - Lightwater Country Park -Car Park
15th May - Field of Remembrance, Windlesham - Car Park,
22nd May - Chobham Common - Car Park
29th May - TBN.
5th June - Blacknest Gate, Windsor Park.
12th June - Lightwater Country Park -Car Park
19th June - Field of Remembrance, Windlesham - Car Park,
26th June - Chobham Common - Car Park3rd July - Blacknest Gate, Windsor Park.
10th July - Lightwater Country Park -Car Park
17th July - Field of Remembrance, Windlesham - Car Park,
24th July - Chobham Common - Car Park
Sundays at 9.30am (Except last Sunday in month)
| 1st Sunday of the month | 09.30 | The Lookout - Bracknell |
| Intermediate Sundays | 09.30 | Blacknest Gate -
Windsor
Due to the
recent experience of some of our members when Fixed
Penalty Tickets were issued for parking outside on the road
we ask that you use the designated Blacknest Gate Car Park.
The 1st hour is free and £1 for each hour thereafter. So
make sure you bring along some money for the machine.
|
| Last Sunday in Month | 10.00 | WVR 10K Handicap - Sun Pub - Windlesham |
| A
10k course through country lanes Staggered start times depending
on
ability or fragility, aiming to cross the finish
line at 11.00am . If you want to join the club, this is a good place to meet us all. We meet up at 10.00am outside the Sun Pub . Come on a test run, no obligation! |
||