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Winter TRAINING DETAILS  2010
       
Tuesdays and Thursdays   7.00pm                  MAP

On Tuesdays and Thursday, we  meet at Prior Heath School Car Park, Prior Road, Camberley, for a different run each week
The details of the runs with their associated maps can be found below.

Week commencing

Tues

Thurs

Weekend races

01/02/2010

Foxhill Cresent

1M warm up, then 8 x 400 m (or 90 sec) with 200 min (or 2 min) jog recoveries.  1M cool down.

http://www.mapmyrun.com/run/united-kingdom/camberley/397784468694

4.5 Miles    Run A1

Church Hill - Park Rd - Frimley Road - FPH - Prior Heath

Map shown for Anti-Clockwise direction

http://www.gmap-pedometer.com/?r=3229745

 

Brands Hatch HM

Bookham 10K

Chichester Priory 10K

08/02/2010

Crawley Hill & Waverly Drive

1M warm up, then 8 x 60 sec uphill, jogging back for recovery.

1M cool down.

http://www.mapmyrun.com/route/gb/camberley/697587118141

 

5.2 Miles    Run B1

Youlden Drive/Copped Hall -Chobham Rd - Heatherside - Old Bisley Rd - Chobham Rd - FPH - Portsmouth Rd

Map shown for Clockwise direction

http://www.gmap-pedometer.com/?r=3229780

Valentines 10K

Bramley 10/20

Dorney 10K

Dover Half Marathon

15/02/2010

Copped Hall Way

1M warm up, then 6 x 800 m (or 3 min 30 sec) with 2 min recoveries.  1M cool down.

http://www.mapmyrun.com/route/gb/camberley/447670989622

5.3 Miles    Run C

         Prior Rd - Chobham Rd - Maultway - London Rd - Camberley Town Centre - Church Hill

Map shown for Anti-Clockwise direction

http://www.gmap-pedometer.com/?r=3229688

Wokingham Half Marathon

Winchester 10K

22/02/2010

Foxhill Cresent

1M warm up, then 10 x 400 m (or 90 sec) fast with 200 m (or 90 sec) jog.  1M cool down.

http://www.mapmyrun.com/run/united-kingdom/camberley/397784468694

5.2 Miles    Run A2

       As run A1 but extend run by branching off at FPH - Chobham Road - Prior Road.

Map shown for Anti-Clockwise direction

http://www.gmap-pedometer.com/?r=3229756 

WVR 10K Handicap

01/03/2010

Whistle session – loop of choice

1M warm up, then 1 min fast, 1 min slow increasing times up to 5 min fast, 5 min slow.  1M cool down.

7.0 Miles    Run B2

As run B1 but extend run by branching off at FPH - Frimley Rd - Park Rd - Church Hill

Map shown for Clockwise direction

http://www.gmap-pedometer.com/?r=3229791        

 

08/03/2010

Elsenwood Drive

1M warm up, then 12 x 200 m hill, slow jog back down for recovery.

1M cool down.

http://www.mapmyrun.com/run/united-kingdom/camberley/471232477281

5.3 Miles    Run C

         Prior Rd - Chobham Rd - Maultway - London Rd - Camberley Town Centre - Church Hill

Map shown for Anti-Clockwise direction

http://www.gmap-pedometer.com/?r=3229688

 

15/03/2010

Tomlins Avenue

2M warm up, then 4 x 200 m fast with 2 min jog, 3 x 400 m with 3 mins jog. 1M cool down

http://www.mapmyrun.com/route/gb/camberley/736208693290

 

4.5 Miles    Run A1

Church Hill - Park Rd - Frimley Road - FPH - Prior Heath

Map shown for Anti-Clockwise direction

http://www.gmap-pedometer.com/?r=3229745

 

Fleet Half Marathon

22/03/2010

Copped Hall Way

1M warm up, then 6 x 800m (with 2 mins rest) with 1M cool down.

http://www.mapmyrun.com/route/gb/camberley/447670989622

5.2 Miles    Run B1

Youlden Drive/Copped Hall -Chobham Rd - Heatherside - Old Bisley Rd - Chobham Rd - FPH - Portsmouth Rd

Map shown for Clockwise direction

http://www.gmap-pedometer.com/?r=3229780

WVR 10K Handicap

Brooklands 10K

Eastleigh 10K

29/03/2010

Crawley Hill & Waverly Drive

1M warm up, then 10 x 60 sec uphill, jogging back for recovery. 1M CD.

http://www.mapmyrun.com/route/gb/camberley/697587118141

5.3 Miles    Run C

         Prior Rd - Chobham Rd - Maultway - London Rd - Camberley Town Centre - Church Hill

Map shown for Anti-Clockwise direction

http://www.gmap-pedometer.com/?r=3229688

 

05/04/2010

Whistle session – loop of choice

1M warm up, then 12 x 1 min fast with 1 min slow recovery. 

1M cool down

5.2 Miles    Run A2

       As run A1 but extend run by branching off at FPH - Chobham Road - Prior Road.

Map shown for Anti-Clockwise direction

http://www.gmap-pedometer.com/?r=3229756 

 

12/04/2010

Foxhill Cresent

1M warm up then 10 x 400 m at 10 km pace with 2 min recoveries. 

1M cool down.

http://www.mapmyrun.com/run/united-kingdom/camberley/397784468694

7.0 Miles    Run B2

As run B1 but extend run by branching off at FPH - Frimley Rd - Park Rd - Church Hill

Map shown for Clockwise direction

http://www.gmap-pedometer.com/?r=3229791        

 

19/04/2010

Copped Hall Way

1M warm up then 6 x 800 mins fast with 2 mins slow recovery.

1M cool down.

http://www.mapmyrun.com/route/gb/camberley/447670989622

5.3 Miles    Run C

         Prior Rd - Chobham Rd - Maultway - London Rd - Camberley Town Centre - Church Hill

Map shown for Anti-Clockwise direction

http://www.gmap-pedometer.com/?r=3229688

London Marathon

 

Sundays at 9.30am          (Except last Sunday in month 10.00am)                             MAP

 

Sunday 7th February 

9.30 The Lookout Bracknell
Sunday 14th February 9.30 Blacknest Gate Windsor
Sunday 21st February  9.30 Blacknest Gate Windsor
Sunday 28th February  10.00 Club 10K Handicap    Windlesham
Sunday 7th March  9.30 The Lookout Bracknell
Sunday 14th March  9.30 Blacknest Gate Windsor
Sunday 21st March  9.30 Blacknest Gate Windsor
Sunday 28th March  10.00 Club 10K Handicap    Windlesham