Winter Training Details 2011/2012 Winter Training commenced Tuesday 4th October 2011 updated 13 October, 2011
WINTER TRAINING SCHEDULE 2011/2012 (TUESDAY EVENINGS) VENUE PRIOR HEATH SCHOOL CAR PARK 7.00pm Our Tuesday Evening sessions include a mixture of speed and hill repetitions and are suitable for runners of all abilities where no one will get left behind. The scheduled activities are listed below. SESSION LOCATION ACTIVITY Crawley Hill and Waverley Drive 2x30 secs, 2x45 secs, 2x60 secs 1 2x45 secs, 2x30 secs pyramid. Jog back recoveries. Hills 1 mile warm up & 1 mile cool down http://www.mapmyrun.com/route/gb/camberley/697587118141 Maultway & Upper Chobham Road 1600m, 1200m, 800m & 400m 2 Increasing speed and short recoveries Speed 1 mile warm up and 1 mile cool down http://www.mapmyrun.com/route/gb/camberley/276000989930 3 5 x 1000m Speed Session 5x1000m intervals with 2min recoveries Speed 1000m warm up & 1500m cool down http://www.mapmyrun.com/run/united-kingdom/bracknell/868890226295 4 Elsenwood Drive Hill repetitions Hills 1 mile warm up and 1 mile cool down http://www.mapmyrun.com/run/united-kingdom/camberley/471232477281 5 Foxhill Crescent 8x400m with recoveries Speed 1 mile warm up and 1 mile cool down http://www.mapmyrun.com/run/united-kingdom/camberley/397784468694 6 Copped Hall Way 6x800m intervals with 1m recoveries Speed 1 mile warm up and 1 mile cool down http://www.mapmyrun.com/route/gb/camberley/447670989622 7 Long Loop 3x1.5 mile up & back along London Rd with 800m jog recoveries Speed 1 mile warm up and 1 mile cool down http://www.mapmyrun.com/run/united-states/camberley/133764738457 8 Chatsworth/Hillcrest Loop Lamp post hills up Chatsworth heights (x4-6)/Finish on x2 Chatsworth/Hillcrest Loops Hills 1 mile warm up and 1 mile cool down http://www.mapmyrun.com/routes/view/49443892 9 Crawley Ridge & Maultway 400m, 800m, 1200m, 800m, 400m pyramid Speed Short recoveries. 1 mile warm up & 1 mile cool down http://www.mapmyrun.com/run/united-kingdom/camberley/744045629364 10 3 x 1000m Speed Session 3 x 1000m with 3min jog recoveries Speed . 1 mile warm up and 1 mile cool down http://www.mapmyrun.com/route/gb/camberley/571041358635 11 Whistle Session 1 min fast/1 min slow increasing to 5min fast/5min slow Speed 1 mile warm up and 1 mile cool down Date Session Date Route Date Route Date Route 04/10/2011 1 Hills 29/11/2011 9 Speed 03/01/2012 1 Hills 28/02/2012 9 Speed 11/10/2011 2 Speed 06/12/2011 10 Speed 10/01/2012 2 Speed 06/03/2012 10 Speed 18/10/2011 3 Speed 13/12/2011 11 Speed 17/01/2012 3 Speed 13/03/2012 11 Speed 25/10/2011 4 Hills TBC A 24/01/2012 4 Hills 20/03/2012 1 Hills 01/11/2011 5 Speed TBC B 31/01/2012 5 Speed 27/03/2012 2 Speed 08/11/2011 6 Speed 07/02/2012 6 Speed 03/04/2012 3 Speed 15/11/2011 7 Speed 14/02/2012 7 Speed 10/04/2012 4 Hills 22/11/2011 8 Hills 21/02/2012 8 Hills 17/04/2012 5 Speed A Xmas Mince Pie Festive Run B Post Xmas Social Run (Shed some of those extra pounds)
WINDLE VALLEY RUNNERS WINTER TRAINING SCHEDULE 2011/2012 (THURSDAY EVENINGS) VENUE PRIOR HEATH SCHOOL CAR PARK 7.00pm Our Thursday Evening runs are suitable for runners of all abilities with the emphasis on casual/social pace. The runs are between 4.5 and 5.5 miles in length with the option to add further distance. Route A1 4.5 miles Church Hill - Park Road - Frimley Road - FPH - Prior Heath http://www.gmap-pedometer.com/?r=3229745 Run in Anti-Clockwise direction 5.2 miles As per Route A1 but extend run by branching off at FPH - Chobham Rd Chobham Rd and returning to Prior Rd. http://www.gmap-pedometer.com/?r=3229756 Route A2 4.5 miles As per Route A1 but run in the reverse direction Route B1 5.2 miles Youlden Drive/Copped Hall -Chobham Rd - Heatherside Old Bisley Rd - Chobham Rd - FPH - Portsmouth Rd http://www.gmap-pedometer.com/?r=3229780 Run in Clockwise direction 7.0 miles As per Route B1 but extend run by branching off at FPH Frimley Rd - Park Rd - Church Hill - Prior Rd- http://www.gmap-pedometer.com/?r=3229791 Route B2 5.2 miles As per Route B1 but run in reverse direction Route C1 5.3 miles Prior Rd - Chobham Rd - Maultway - London Rd Camberley Town Centre - Church Hil http://www.gmap-pedometer.com/?r=3229688 Run in Anti-Clockwise direction Route C2 5.3 miles As per Route C1 but run in reverse direction Date Route Date Route Date Route Date Route 06/10/2011 A1 01/12/2011 C1 05/01/2012 B1 01/03/2012 A2 13/10/2011 B1 08/12/2011 A2 12/01/2012 C1 08/03/2012 B2 20/10/2011 C1 15/12/2011 B2 19/01/2012 A2 15/03/2012 C2 27/10/2011 A2 22/12/2011 C2 26/01/2012 B2 22/03/2012 A1 03/11/2011 B2 29/12/2011 A1 02/02/2012 C2 29/03/2012 B1 10/11/2011 C2 09/02/2012 A1 05/04/2012 C1 17/11/2011 A1 16/02/2012 B1 12/04/2012 A2 24/11/2011 B1 23/02/2012 C1 19/04/2012 B2
Sunday Our Sunday Morning runs are at various venues starting at 09.30am
Last Sunday in Month
WVR Handicap - Sun Pub at 10.00am
| Training Venues | |||
| Venue | Day | Address | Postcode |
| The Lookout | Tuesday | The Lookout, Nine Mile Ride, Bracknell Forest | RG12 7QW |
| Windlesham | Thursday | Remembrance Field, School Rd, Windlesham | GU20 6DT |
| Chobham | Thursday | Chobham Common Car Park | Chobham Common |
| Lightwater | Thursday | Leisure Centre Car Park, Lightwater Country Park | GU18 5RG |
| Pirbright | Thursday | Surrey Wildlife Trust Office Car Park, School Lane, Pirbright | GU24 0JN |
| Blacknest Gate | Thursday | Windsor Great Park : Blacknest Gate | SL5 7SA |
| Windlesham | Sunday | The Sun Pub, 1 Chertsey Rd, Windlesham | GU20 6EN |