Winter TRAINING DETAILS 2010 Tuesdays and Thursdays 7.00pm MAP On Tuesdays and Thursday, we meet at Prior Heath School Car Park, Prior Road, Camberley, for a different run each week
The details of the runs with their associated maps can be found below.
Week commencing
Tues
Thurs
Weekend races
01/02/2010
Foxhill Cresent
1M warm up, then 8 x 400 m (or 90 sec) with 200 min (or 2 min) jog recoveries. 1M cool down.
http://www.mapmyrun.com/run/united-kingdom/camberley/397784468694
4.5 Miles Run A1
Church Hill - Park Rd - Frimley Road - FPH - Prior Heath
Map shown for Anti-Clockwise direction
http://www.gmap-pedometer.com/?r=3229745
Brands Hatch HM
Bookham 10K
Chichester Priory 10K
08/02/2010
Crawley Hill & Waverly Drive
1M warm up, then 8 x 60 sec uphill, jogging back for recovery.
1M cool down.
http://www.mapmyrun.com/route/gb/camberley/697587118141
5.2 Miles Run B1
Youlden Drive/Copped Hall -Chobham Rd - Heatherside - Old Bisley Rd - Chobham Rd - FPH - Portsmouth Rd
Map shown for Clockwise direction
Valentines 10K
Bramley 10/20
Dorney 10K
Dover Half Marathon
15/02/2010
Copped Hall Way
1M warm up, then 6 x 800 m (or 3 min 30 sec) with 2 min recoveries. 1M cool down.
5.3 Miles Run C
Prior Rd - Chobham Rd - Maultway - London Rd - Camberley Town Centre - Church Hill
Map shown for Anti-Clockwise direction
Wokingham Half Marathon
Winchester 10K
22/02/2010
Foxhill Cresent
1M warm up, then 10 x 400 m (or 90 sec) fast with 200 m (or 90 sec) jog. 1M cool down.
http://www.mapmyrun.com/run/united-kingdom/camberley/397784468694
5.2 Miles Run A2
As run A1 but extend run by branching off at FPH - Chobham Road - Prior Road.
Map shown for Anti-Clockwise direction
WVR 10K Handicap
01/03/2010
Whistle session – loop of choice
1M warm up, then 1 min fast, 1 min slow increasing times up to 5 min fast, 5 min slow. 1M cool down.
7.0 Miles Run B2
As run B1 but extend run by branching off at FPH - Frimley Rd - Park Rd - Church Hill
Map shown for Clockwise direction
08/03/2010
Elsenwood Drive
1M warm up, then 12 x 200 m hill, slow jog back down for recovery.
1M cool down.
http://www.mapmyrun.com/run/united-kingdom/camberley/471232477281
5.3 Miles Run C
Prior Rd - Chobham Rd - Maultway - London Rd - Camberley Town Centre - Church Hill
Map shown for Anti-Clockwise direction
15/03/2010
Tomlins Avenue
2M warm up, then 4 x 200 m fast with 2 min jog, 3 x 400 m with 3 mins jog. 1M cool down
http://www.mapmyrun.com/route/gb/camberley/736208693290
4.5 Miles Run A1
Church Hill - Park Rd - Frimley Road - FPH - Prior Heath
Map shown for Anti-Clockwise direction
http://www.gmap-pedometer.com/?r=3229745
Fleet Half Marathon
22/03/2010
Copped Hall Way
1M warm up, then 6 x 800m (with 2 mins rest) with 1M cool down.
5.2 Miles Run B1
Youlden Drive/Copped Hall -Chobham Rd - Heatherside - Old Bisley Rd - Chobham Rd - FPH - Portsmouth Rd
Map shown for Clockwise direction
WVR 10K Handicap
Brooklands 10K
Eastleigh 10K
29/03/2010
Crawley Hill & Waverly Drive
1M warm up, then 10 x 60 sec uphill, jogging back for recovery. 1M CD.
5.3 Miles Run C
Prior Rd - Chobham Rd - Maultway - London Rd - Camberley Town Centre - Church Hill
Map shown for Anti-Clockwise direction
05/04/2010
Whistle session – loop of choice
1M warm up, then 12 x 1 min fast with 1 min slow recovery.
1M cool down
5.2 Miles Run A2
As run A1 but extend run by branching off at FPH - Chobham Road - Prior Road.
Map shown for Anti-Clockwise direction
12/04/2010
Foxhill Cresent
1M warm up then 10 x 400 m at 10 km pace with 2 min recoveries.
1M cool down.
http://www.mapmyrun.com/run/united-kingdom/camberley/397784468694
7.0 Miles Run B2
As run B1 but extend run by branching off at FPH - Frimley Rd - Park Rd - Church Hill
Map shown for Clockwise direction
19/04/2010
Copped Hall Way
1M warm up then 6 x 800 mins fast with 2 mins slow recovery.
1M cool down.
5.3 Miles Run C
Prior Rd - Chobham Rd - Maultway - London Rd - Camberley Town Centre - Church Hill
Map shown for Anti-Clockwise direction
London Marathon
Sundays at 9.30am (Except last Sunday in month 10.00am) MAP
Sunday 7th February
9.30 The Lookout Bracknell Sunday 14th February 9.30 Blacknest Gate Windsor Sunday 21st February 9.30 Blacknest Gate Windsor Sunday 28th February 10.00 Club 10K Handicap Windlesham Sunday 7th March 9.30 The Lookout Bracknell Sunday 14th March 9.30 Blacknest Gate Windsor Sunday 21st March 9.30 Blacknest Gate Windsor Sunday 28th March 10.00 Club 10K Handicap Windlesham
