Summer TRAINING DETAILS   2008
SUMMER TRAINING commences  Tuesday 15th April
Tuesdays  7.00pm
	The Look Out, Bracknell Plenty of hills and soft terrain, all through Bracknell Forest for interval training/speedwork and faster paced runs Although Tuesday evenings are geared to faster paced work we are keen to point out that the sessions will be tailored to all abilities, no one will get lost or left behind.   Throughout the summer evenings will we conduct the occasional 'handicapped' time trial on 'easy to follow' courses (of anything between 3 -4 miles). Each time trial will be preceded by a decent warm up run. We will publish times and results on our Windle Valley News Updates.
Thursdays 7.00pm
	Four rotating venues - for some general/steady paced runs.  The Field of Remembrance, Windlesham - This affords a variety of runs lasting 45 - 60 mins around the lanes and trails of Windlesham.  Chobham Common Car Park - Mainly off road running - Dave Pearce will lead a number of runs lasting about 60 mins.  Blacknest Gate, Windsor Park. Along with the usual scenic jaunts we will conduct the occasional time trial around Virginia Water Lake and a ' Gate to Gate' run (the first deer gate back to the Blacknest Gate).   Lightwater Country Park -  Again, off road running on hills or gentle terrain - or both! 17th April   - Field of Remembrance, Windlesham - Car Park 24th April   - Chobham Common - Car Park   1st  May   - Blacknest Gate, Windsor Park. 8th  May   - Lightwater Country Park -Car Park 15th May   - Field of Remembrance, Windlesham - Car Park, 22nd May   - Chobham Common - Car Park 29th  May   - Field of Remembrance, Windlesham - Car Park 5th   June   - Blacknest Gate, Windsor Park. 12th   June  - Lightwater Country Park -Car Park 19th June  - Field of Remembrance, Windlesham - Car Park, 26th  June   - Chobham Common - Car Park 3rd  July   - Blacknest Gate, Windsor Park. 10th  July   - Lightwater Country Park -Car Park 17th July   - Field of Remembrance, Windlesham - Car Park, 24th July   - Chobham Common - Car Park 31st July   - The special venue for this session is an off road social run of around 5 miles to Horsell and back.Meeting at the main car park in Chobham (by the Saddlery and Cannon). 7th  August   - Blacknest Gate, Windsor Park. 14th  August   - Lightwater Country Park -Car Park 21th August   - Field of Remembrance, Windlesham - Car Park, 28th August   - Chobham Common - Car Park 4th  September   - Blacknest Gate, Windsor Park. 11th  September   - Lightwater Country Park -Car Park 18th September   - Field of Remembrance, Windlesham - Car Park, 25th September   - Chobham Common - Car Park
Sundays at 9.30am          (Except last Sunday in month)