Home   

l Diary  l Newsletters    l Results   l Training   l Archive      l Information



 
Winter Training Details  2011/2012
Winter Training commenced Tuesday 4th October 2011

 updated 13 October, 2011

WINTER TRAINING SCHEDULE 2011/2012 (TUESDAY EVENINGS)
               
VENUE PRIOR HEATH SCHOOL CAR PARK 7.00pm      
               
Our Tuesday Evening sessions include a mixture of speed and hill repetitions and are suitable for  
runners of all abilities where no one will get left behind. The scheduled activities are listed below.
               
SESSION LOCATION ACTIVITY  
  Crawley Hill and Waverley Drive   2x30 secs, 2x45 secs, 2x60 secs    
1       2x45 secs, 2x30 secs pyramid. Jog back recoveries.
Hills       1 mile warm up & 1 mile cool down    
  http://www.mapmyrun.com/route/gb/camberley/697587118141          
  Maultway & Upper Chobham Road 1600m, 1200m, 800m & 400m    
2       Increasing speed and short recoveries  
Speed       1 mile warm up and 1 mile cool down  
  http://www.mapmyrun.com/route/gb/camberley/276000989930            
3 5 x 1000m Speed Session   5x1000m intervals with 2min recoveries  
Speed       1000m warm up & 1500m cool down  
  http://www.mapmyrun.com/run/united-kingdom/bracknell/868890226295          
4 Elsenwood Drive   Hill repetitions      
Hills       1 mile warm up and 1 mile cool down  
  http://www.mapmyrun.com/run/united-kingdom/camberley/471232477281          
5 Foxhill Crescent   8x400m with recoveries      
Speed       1 mile warm up and 1 mile cool down  
  http://www.mapmyrun.com/run/united-kingdom/camberley/397784468694          
6 Copped Hall Way   6x800m intervals with 1m recoveries  
Speed       1 mile warm up and 1 mile cool down  
  http://www.mapmyrun.com/route/gb/camberley/447670989622          
7 Long Loop     3x1.5 mile up & back along London Rd with 800m jog recoveries    
Speed       1 mile warm up and 1 mile cool down  
  http://www.mapmyrun.com/run/united-states/camberley/133764738457              
8 Chatsworth/Hillcrest Loop Lamp post hills up Chatsworth heights (x4-6)/Finish on x2 Chatsworth/Hillcrest Loops  
Hills       1 mile warm up and 1 mile cool down  
  http://www.mapmyrun.com/routes/view/49443892          
9 Crawley Ridge & Maultway 400m, 800m, 1200m, 800m, 400m pyramid  
Speed       Short recoveries. 1 mile warm up & 1 mile cool down
  http://www.mapmyrun.com/run/united-kingdom/camberley/744045629364              
10 3 x 1000m Speed Session   3 x 1000m with 3min jog recoveries    
Speed   .   1 mile warm up and 1 mile cool down  
  http://www.mapmyrun.com/route/gb/camberley/571041358635            
11 Whistle Session   1 min fast/1 min slow increasing to 5min fast/5min slow
Speed       1 mile warm up and 1 mile cool down        
                 
               
Date Session Date Route Date Route Date Route  
04/10/2011 1 Hills 29/11/2011 9 Speed 03/01/2012 1 Hills 28/02/2012 9 Speed  
11/10/2011 2 Speed 06/12/2011 10 Speed 10/01/2012 2 Speed 06/03/2012 10 Speed  
18/10/2011 3 Speed 13/12/2011 11 Speed 17/01/2012 3 Speed 13/03/2012 11 Speed  
25/10/2011 4 Hills TBC A 24/01/2012 4 Hills 20/03/2012 1 Hills  
01/11/2011 5 Speed TBC B 31/01/2012 5 Speed 27/03/2012 2 Speed  
08/11/2011 6 Speed     07/02/2012 6 Speed 03/04/2012 3 Speed  
15/11/2011 7 Speed     14/02/2012 7 Speed 10/04/2012 4 Hills  
22/11/2011 8 Hills     21/02/2012 8 Hills 17/04/2012 5 Speed  
               
A Xmas Mince Pie Festive Run          
B Post Xmas Social Run (Shed some of those extra pounds)      

 

WINDLE VALLEY RUNNERS
               
WINTER TRAINING SCHEDULE 2011/2012 (THURSDAY EVENINGS)
               
VENUE PRIOR HEATH SCHOOL CAR PARK 7.00pm      
               
Our Thursday Evening runs are suitable for runners of all abilities with the emphasis on casual/social pace.
               
The runs are between 4.5 and 5.5 miles in length with the option to add further distance.   
               
Route A1 4.5 miles Church Hill - Park Road - Frimley Road - FPH - Prior Heath    
    http://www.gmap-pedometer.com/?r=3229745      
    Run in Anti-Clockwise direction        
                 
  5.2 miles As per Route A1 but extend run by branching off at FPH - Chobham Rd  
    Chobham Rd and returning to Prior Rd.      
    http://www.gmap-pedometer.com/?r=3229756             
                 
Route A2 4.5 miles As per Route A1 but run in the reverse direction      
               
Route B1 5.2 miles Youlden Drive/Copped Hall -Chobham Rd - Heatherside            
    Old Bisley Rd - Chobham Rd - FPH - Portsmouth Rd    
    http://www.gmap-pedometer.com/?r=3229780      
    Run in Clockwise direction        
                 
  7.0 miles As per Route B1 but extend run by branching off at FPH    
    Frimley Rd - Park Rd - Church Hill - Prior Rd-      
    http://www.gmap-pedometer.com/?r=3229791      
                 
Route B2 5.2 miles As per Route B1 but run in reverse direction      
               
Route C1 5.3 miles Prior Rd - Chobham Rd - Maultway - London Rd            
    Camberley Town Centre - Church Hil      
    http://www.gmap-pedometer.com/?r=3229688      
    Run in Anti-Clockwise direction        
                 
Route C2 5.3 miles As per Route C1 but run in reverse direction      
               
Date Route Date Route Date Route Date Route  
06/10/2011 A1 01/12/2011 C1 05/01/2012 B1 01/03/2012 A2  
13/10/2011 B1 08/12/2011 A2 12/01/2012 C1 08/03/2012 B2  
20/10/2011 C1 15/12/2011 B2 19/01/2012 A2 15/03/2012 C2  
27/10/2011 A2 22/12/2011 C2 26/01/2012 B2 22/03/2012 A1  
03/11/2011 B2 29/12/2011 A1 02/02/2012 C2 29/03/2012 B1  
10/11/2011 C2     09/02/2012 A1 05/04/2012 C1  
17/11/2011 A1     16/02/2012 B1 12/04/2012 A2  
24/11/2011 B1     23/02/2012 C1 19/04/2012 B2  

 

Sunday
Our Sunday Morning runs are at various venues starting at 09.30am
Last
Sunday in Month
WVR Handicap - Sun Pub at 10.00am

 
Training Venues
Venue Day Address Postcode
The Lookout Tuesday The Lookout, Nine Mile Ride, Bracknell Forest RG12 7QW
Windlesham Thursday Remembrance Field, School Rd, Windlesham GU20 6DT
Chobham Thursday Chobham Common Car Park Chobham Common
Lightwater Thursday Leisure Centre Car Park, Lightwater Country Park GU18 5RG
Pirbright Thursday Surrey Wildlife Trust Office Car Park, School Lane, Pirbright GU24 0JN
Blacknest Gate Thursday Windsor Great Park : Blacknest Gate SL5 7SA
Windlesham Sunday The Sun Pub, 1 Chertsey Rd, Windlesham GU20 6EN