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We've all heard the horror stories relating to Over-Training, "something that only happens to other people". Well, listen-up - it even happened to me! In February I ran a very pleasing Tough Ten. Then over the course of the next month, I stepped up the frequency of my running and included two more races, of Ten miles and a Half Marathon. I was unable to complete either of these races.
So, forward onto the first Yateley 2000 - preceded by a fair amount of training. My time: 51.34. No training took place before the second Yateley - and the time, 48.59.
Beware, Over Training - it CAN happen to you.
Dave Ricards
STOP PRESS : Third Yateley : 47.42. My training for this included : talking to gym instructors - twice, cycling to the WVR 10K from Chobham Common and, oh, no caffeine.
"Linford, Linford, a word in your shell-like………"
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One of our members, Jo Smith, who has attended the training sessions regularly over the last 3 to 4 years is putting her back pack on and setting
off around the world on the 15th September. Her big adventure will take her > through Thailand, Bali, West and East coast of Australia, New Zealand, Fiji, Honolulu and LA over 8 months to a year. Of course she will be packing her running shoes and keeping us updated on any scenic runs that she can fit in or bear to do in the tropical heat plus updates on her trip of a lifetime!
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BARRY MAKES A HABIT OF WINNING HIS AGE GROUP
Barry has won his age group in a Triathlon and a Duathlon this year. Well done.
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All of the Woking Rounders Team would like to say a sincere thank you to Wendy and Barry and all the Windle Valley Members who made this such an enjoyable evening. We appreciate the hard work that goes into such an event. Having enjoyed the three day event in May, many of us had the opportunity of meeting our friends from Windle and enhancing the very good relationship between the two clubs.
Our tough team captain Tom Rowley (who has represented Surrey at Rounders, Netball and Egg & Spoon) Has insisted that we train throughout the year to improve on our third place next year. If they make this an Olympic sport, We'll be ready!
Thanks to all for a brilliant evening.
David Nichols
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OTHER RESULTS
Novices triathlon - 21/5/00
(400m/22k/5k)
22nd Barry, 1:19:17
1st in Age Category
Sprint Triathlon
32nd Tim Beckh, 1:21:21
45th Peter Tiner, 1:27:20
Hart Triathlon - 1/1/00
164th Mike Blake, 1:18:47
197th Wendy, 1:20:41
Duathlon - 5k/22k/5k
8th Barry, 1:29:25
1st in Age Category
Biathlon - 200m/5k run
5th Wendy, 31:51
1st in Age Category
2nd Lady Finisher
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MONTHLY 10k HANDICAPS
Volunteers to time the Monthly 10k handicaps desperately needed. Training provided if required.
Please contact Barry ASAP. Thanks.
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Thanks to all members who helped with this edition. Any contributions are gratefully received. However, please be aware that work may appear on the internet and the Editor reserves the right to alter it. Unless otherwise stated views are those of the editor. Please notify me of any mistakes or omissions. Thank you. We require a new editor for a new edition to be compiled.
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TUESDAYS @ 7pm
Alternating between Lightwater Country Park and the
Roundabout Car Park, Chobham Common MONTHLY.
(ie. August - Lightwater, September - Chobham etc)
THURSDAYS @ 7pm
Field of Remembrance, Windlesham except LAST THURSDAY IN EVERY MONTH (for venues see calendar)
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+SUNDAYS @ 9am
Blacknest Gate, Virginia Water
+Except last Sunday in month
"The Sun Inn", Chertsey Road
Windlesham
(10k Handicap at 10am)
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