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Running Report
Summary 2005 |
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This page
features "Mini reports" from our members at various Running
events around the country for the current year.
Full reports and reports from previous years can be accessed
through the Archive Pages |
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Brighton 10k
November 20th 2005 |
Jill Burrells reports:
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BRIGHTON REEBOK 10K – NOVEMBER 20TH
Way back in those hazy days of summer
Keith and I booked our places in the Brighton 10k, aiming to use
the race as a ‘sharpener’ for our annual trip to Club La Santa at the end
of November. But when the morning of November 20th dawned freezing and
foggy, it was tough to leave the warmth of the duvet behind to don running
kit for the trip to the south coast.
Thankfully the fog magically lifted and
the sun came out as we arrived in Brighton, making for perfect running
conditions – cold yet sunny with absolutely no wind. |
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There was a field of just under 2000 for
this year’s race which used Championchip timing for the first time. The flat
course starts on the seafront by the pier, runs eastwards for a mile along the
coast before turning around to run back along the promenade towards Hove for 3
miles, where it again switches back to run the last 2 miles back to the pier.
The course is fast, despite the two ‘dead turns’ and the large number of
runners, and also gives the opportunity to see the faster front runners and to
wave at team mates as they pass in the opposite direction.
We had a good run and both managed PBs, and
Keith had wisely carried money with him during the race for a warming portion
of post race chips which were consumed before we’d even got back to the car!
Keith Hopkins : 43’ 07”
Jill Burrells : 46’ 33”
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Gosport Half Marathon November
20th 2005 |
Chris Peppiatt reports:
Gosport provides one
of the last opportunities for a half marathon for those wanting to enter
the club championships. There was a small Windle Valley contingent for
this 2 lap
course which runs along the sea front before turning inland. Its a good
course, quite
flat and capable of a good run especially if you like the 2 laps and
knowing what you've got ahead. |
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First in was Richard Sherlock 1.41.21, then
Melanie Hartshorn 1.44.01 many
congratulations in her very first half marathon. Colin Woods on 1.46.29 and
Chris
Peppiatt 1.47.44.
Commiserations to Pam Berriman who has been suffering from a sore hip for
several
months now and decided to come in after one lap, really hope that you get it
sorted out
quickly and that your back enjoying your running again soon.
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Cabbage Patch 10 October
16th 2005 |
| With no entries on the day
The Cabbage Patch 10 always proves to be a very popular event and
today was no exception. As the morning sun began to shine Twickenham and
the banks of the river started to come alive with the sound of runners
warming up ! 1500 to be exact !! |
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WVR were represented by 6 ladies and
4 men, I hadn't managed to do the race for a good number of years ( it has
been going since 1982!) and all I could remember was running beside the
river ! Of course that is only a small -- all be it --nice part of it . The
race is a loop taking in Kingston,Richmond as well as Twickenham and the
day began bright and crisp ,finishing very warm with lots of people
supporting on route -- especially along the river
So how did the ladies do ?? Katie
Pearce came storming in for the ladies with a PB of 1hr 11mins 5secs well
done Katie ! Mel Hartshorn completed her 1st 10 miler in a brilliant 1hr
19mins and 33secs , followed closely by an ever improving Chris Peppiatt in
1hr 22mins 50secs .A little way behind came myself in 1hr 28 min 59 secs,
congratulations to Susan Middlehurst with her time of 1hr 33mins 17 secs and
Marie Guinard who also ran in a time of 1hr 40 mins 7 secs . Well done the
ladies !
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The men did well too,
with Geoff Williams just behind Katie in 1hr 11min 27secs , followed by
Richard Sherlock 1hr 17min 28secs , Woody in his come back race at 1hr 18
mins 18secs closely followed by Colin Woods in 1hr 22mins 1sec.
I really enjoyed the whole race especially the bit along the river and
would like to do it again next year , we just have to remember to put our
entries in as early as possible as places are snapped up so quickly !
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Prince's Trust 10k October 16th 2005 |
I ran the Princes Trust 10k
run at Legoland on Sunday October 16th - saw one WVR vest,
but was too shy (again) to say hello.
The day dawned a bit foggy, but the sun soon came out and a pleasant
morning's run was in prospect. |
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We
wondered over to the start and a warm-up session was already in progress
(it wasn't very good though - only the few runners right at the start
could see anything). At about 10:15 the hooter went off to start us and
away we went. It was bit crowded for much of the first k, even in the
park some of the tracks were a bit narrow, and they were also very muddy!!
There was a water station half way round for a much needed drink (but I
still can't run, breathe and drink at the same time - most of it went down
my front!!!). There were a few hilly bits and the finish was pretty hard -
a steep hill up the road to the finish line, but it didn't detract from a
very nice run.
At the end we all got a bottle of water (again much needed!), a
medal and quite a full goody bag with a Mars bar, lucozade sports bar
and powder, anti-bacterial soap dispenser???, Nivea moisturising cream
(how ever did I do without it before?), childrens game???, postcard????,
£1 CD-Wow voucher (spent it already) and a few chocolates (they seem to
have disappeared after my daughter had a look!!), so that was good!
I finished in 51:56, which I was quite pleased with considering the mud
and the steep hill at the end, and I'll look forward to running it again
next year.
Next run - WVRs October 10k.
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Windsor Half Marathon Sept 25th 2005 |
My excuse
for not doing the club 10k this month is that I was running the Windsor
Half Marathon.
I think 10k in the morning and 13 miles in the afternoon is bit beyond me
at the moment!
Hopefully I'll make it next month. |
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Training had been going well for this week, and I'd
run 10 miles in 86 minutes 2 weeks ago, so was hopeful of finally cracking
that sub 2 hour half marathon time.
We got parked up at about 12:00, so I had an hour to spend in the loo queue
and get warmed up and stretched before the start.
There
were thousands of people there, and the starting point was packed. I
couldn't find the 2 hour finish point, so just pushed into the crowd about
half way back. It took nearly 7 minutes to cross the start line, but after
that the crowd started to thin a bit and I was able to get going. I started
off with a 9.5 minute mile, but settled down to just under 9 minute miles
after that. I passed one lady with a WVR vest on, but she was plugged into her
ipod, and looked a bit bemused when I waved at her saying I was a WVR runner
too!
My
legs started to ache after about 6 miles, but I was still able to keep my
steady pace going.
At about 10 miles, there was an ambulance with lights flashing loading someone
into the back - after the deaths at the Great North Run it was a bit of a
worry!
Got to the Copper horse in a reasonable time and I just needed to keep
up the same pace to achieve that magical sub 2 hour time. Crossed the finish
line and checked my watch 1:56:55 - I did it!!!!
I've checked the official results this morning and my official time was
1:56:52 and I was 1884th out of 4558 finishers, so I was really pleased with
that.
There was a nice medal, a bottle of (much needed) water and a Mars bar at the
end,
so now for the queues to get out of the car park!
This is the second time I've done Windsor, and I find it a very enjoyable run
- a bit hilly, but nice scenery all the way round. I'm glad I didn't have to
leave a bag in the baggage tent though - the queues were horrendous, both
before and after the run.
Next event - the Legoland 10k - a much more sensible distance!!!
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My First Triathlon June 26th 2005 |
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Nick Cook reports:
I
took part in my first ever Triathlon on Sunday 26th June at Wellington
College, Crowthorne. And I thoroughly enjoyed it! It was just a
supersprint tri; 200m swim, 17k bike ride and a 5k run, but enough for a first
attempt. I’d been doing quite a bit of swimming recently due to calf injuries,
so wasn’t too phased with that part of the event. I’ve obviously been running,
and had started to cycle, but had never combined any of the events. A couple
of weeks ago I decided I ought to at least once try a run immediately after a
bike ride, so set off after work one fine evening on a ten mile bike ride.
When I got back I set off on a three mile run. My legs didn’t like that!! I
had hoped to try another of these ‘brick’ sessions (apparently that’s what
it’s called), but circumstances prevented that. Saturday night arrived, and I
got my checklist out and started preparing for the big day. Found a towel,
socks, talc, water bottles, goggles, kit, etc. Got bike out of the garage and
checked the tyres; put bike, pump, spare inner tube, spanners, tyre levers and
helmet in the car.
Sunday morning dawned.
Had toast, marmalade and juice for breakfast and filled all the water bottles
and put them in the bag. Checked the bike again – still ok. So set off for
registration. Found the registration tent ok, and got issued numbers for
helmet, bike, shirt, bag and had it written on my hand. Familiarised myself
with the transition area and set up my bike in the rack with all equipment,
socks shoes, etc, readily available. All I had to do now was wait for my 8:30
start time.
At about 8:20 I set off
for the pool – and then went back to the transition area to take off my
glasses and pick up goggles – doh!!!! The swim was good, eight lengths in a
lane to myself - no problem. Out of the pool, run round into the transition
area, quick dry of face and put glasses on – can see again!!! Dry feet, put
socks and shoes on – number on – helmet on. Quick swig of water and out of
transition area to road. Ride seems to be going ok, except I keep sliding off
the saddle – realise the saddle’s loose and keeps dropping forward – I have to
keep tugging it back level, fortunately it’s not too loose, so isn’t too much
of a problem. Overtake a few bikes along the way, and then back to the
college. Get the bike racked, helmet off, swig of water and off for the run.
Two blokes I passed in transition went past me, but I overtook them again at
the 1k mark – didn’t see them again! Then a girl I had passed in the last mile
of the bike ride went haring past – I didn’t see her again either!!! Just
after the 1k mark I heard a terrific commotion! What was going on? As I drew
closer, saw it was some kids who had volunteered as marshals had a competitor
list and were calling out names and encouraging everyone in a very exuberant
manner as they passed. A welcome bit of encouragement too! Just as I passed
the 4k mark I felt a twinge in my right calf - I hadn’t stretched it enough
before I started! Took it easy for the last k and hobbled in to absolutely no
applause whatsoever!! Must remember to force the wife to come next time!
In the end I finished 66th
out of 266 in 1hour 4 minutes, which I was really pleased with for my first
attempt.
Split times were:
Swim (and T1) 7:20
Bike (and T2) 34:16
Run 22:26
(Not too sure about those times – my previous best at 3 miles is 24
minutes!!!!)
My next attempt at a tri is the Eton Supersprint on 17th July –
Bring it on!!!!!! |
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Yateley 10k June 1st 2005 |
Nick Cook reports:
I ran the first of the Yateley 10k series last night on a cool, cloudy evening
that threatened rain, but fortunately it held off (I hate running in the
rain!!!). There were a few WVR people about and I tried to keep up with Dave
Lewis at the start, but at about 1k I decided the pace was too fast for me, so
off he went.
There were about 800 runners on the evening so it was all a bit hectic for the
first kilometre with runners battling for position, but once the field had
thinned out the going got a bit easier. |
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The course was mainly on the roads around
Yateley, but there were plenty of marshals and traffic wasn’t a problem. There
was a drink station at about the half way mark (how are you supposed to drink
from a cup and run at the same time?) and a sponge station about a k further
along. I’m sure had it been a hotter evening these two stations would have
been inadequate for the number of runners, but as it turned out it wasn’t a
problem.
My watch time was 49:34 which I was a bit disappointed with – I was hoping to
be under 49 – but another medal goes into the drawer at home. My official time
was 49:54 and I finished in 461st place.
The next 10k in the series is on 6th July, but before that I’ve got my first
tri at Wellington College, so I’ll send in a report when I’ve (hopefully)
completed that.
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Name |
Category
Position |
Overall Position |
Points |
Vet Status |
Time |
| Hull Keith |
15 |
168 |
6 |
V50 |
00:42:14 |
| Sherlock
Richard |
76 |
302 |
1 |
V40 |
00:46:01 |
| Park Marie
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19 |
323 |
2 |
VF35 |
00:46:28 |
| Lewis David |
85 |
352 |
1 |
V40 |
00:47:06 |
| Woods Colin |
90 |
383 |
1 |
V40 |
00:47:51 |
| Cook Nicholas |
113 |
461 |
1 |
V40 |
00:49:54 |
| Berriman Pam |
17 |
538 |
4 |
VF45 |
00:52:04 |
| Hadfield John |
72 |
560 |
1 |
V50 |
00:52:58 |
| Parris Claire |
52 |
602 |
1 |
VF35 |
00:54:52 |
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Target...........10 races in 40 days |
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Chris Dent reports: |
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On
deciding to add some new races to my list this summer I embarked on
competing in 10 races (not including Wendy’s 3 Day Event) over a
period of 40 days.
Sutton Runners 10K Sunday
1st May 2005
(See Pam’s Report)
Agree
with Pam, nice T Shirt but this one will not be on my itinerary next year.
Horsham Joggers 10K
Sunday 8th May 2005
Another of my new venues.
The start was on a field with a lap of around 400 metres of un-mown grass
about 9” tall, reminding me more of X Country than that of a Road Race. The
race consisted of 2 laps of country lanes, farm tracks and a housing
estate.
The course which could be
described as undulating enabled me to play catch up on the downhill sections
after suffering and losing ground on the uphills. With a time of 50.35 and
an improvement of around 1.30 on the previous week I was quite pleased with
my morning`s work and another mug to my growing collection.
Verdict ? Unlikely to return next year. |
Concorde 10K
Sunday 15th May 2005
This
one I have done many times over the years. Arriving at the British Airways
Social Club at Cranford in bright sunshine the prospect was for the
conditions to be very warm by the time of the race. After believing I would be
the only WVR competing, the first face I saw was Colin Woods.
Never producing my best times on this course I was
surprised to have kept under 5min/km pace all the way round, finishing in
49.49. Colin in front of me from the 3k marker finishing in 48.35.
Another Horse Brass to the collection, although a very well
organised event perhaps they could change the memento next year.
After a nice hot shower in BA`s vast changing room
facilities, Margaret and I took advantage of the Club`s restaurant facilities.
Enjoying a very reasonably priced huge roast beef Carvery lunch before
continuing on to visit relations in the area.
Staines 10K Sunday 22nd
May
Flat course. Finishing time 50:40. Bettered
by Colin Woods 46:56 and Mark Coxhead 47:37. Claire Parris 56:59
Momento - Gym Sack.
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Woodland 5
Wednesday 25th May
I
am afraid to
say that my attempt at the 10 in 40 has gone with a “twang”.
Whilst doing the Woodland 5 – May 25th I pulled my hamstring quite
badly. Managing to hobble for a couple of miles before having to stop. This
was my first ever D.N.F.
This injury has now sidelined me from Wendy’s 3 Day Event, Yateley No.1 on
June 1st and Worthing 10k on June 8th.With a bit of luck
I hope to have recovered enough to get round the Forest 5 on June 15th. |
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Finchcoasters Woodland 5 - Wednesday 25th May 2005 |
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Nick Cook reports: |
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“UNDULATING!!!! –
Mountainous more like!!!” Well, that was my impression having just run the
first of the Finchcoaster Woodland 5 series (unfortunately I’m unable to run
the next 2). I got to the Broadmore car park in plenty of time for a saunter
down to the start (just as well, ‘cos it wasn’t very well signposted!) and a
good stretch and warm up. It was a nice, dry evening – just right for a run
in the woods. I saw Dave Lewis from WVR at the start and there were a few
other WVR members
dotted about, so I wasn’t on my own.
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The starter called us
all to order and said that the course was probably about 5.5 miles, so
what with the hills and the length, no PB for me! We all charged off
down one of the tracks only to be met with the first of the hills after
only a couple of hundred yards, so slowed right down and start puffing
almost immediately – this was going to be hard!! The setting was really
nice, but only having done road running before, I found the underfoot
conditions quite hard.
The wide lanes were very stoney and the narrow tracks were quite rutted
with loads of exposed roots – I tripped once, and I saw a few other
people tripping too. It was a very loopy course too – I wouldn’t be able
to follow it again, with one very steep hill which had to be negotiated
twice. I finished 132nd out of 192 in 49:46 minutes according
to the web site, which I was quite happy with and all-in- all a good run
in pleasant surroundings.
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The Hogsmill Ladies 5 -- Sunday 8th May and The Sutton 10k -Sunday
1st May |
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Pam Berriman reports: |
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ONE TO
RECOMMEND......
The Hogsmill Ladies 5 mile run - was
a brilliant run in Epsom . It was well organised by the Epsom Allsorts
and started and finished on a running track . First came a couple of races
around the track for the children then a mass warm up to music on the
field for all the ladies , then at 10am sharp the race began . It was a
one lap route this time, which took us mostly off road through a park,
shrubland and around a lake. Water was also provided half way too ,
everyone was very friendly with lots of support all around the course .
The finish on the track was a bit of a
struggle but lots of ladies managed a final burst at the end ! We all
received a vest and a lots of luvverly chocolate at the finish - only a
ladies race could think of chocolate at the end ! Well done Epsom Allsorts
on a well organised run . Lets have loads of WVR ladies there next year !
I managed to come in 1st for WVR ( can't
believe that ! ) followed very close behind by Chris P , then Jill B and
last but not least Melanie , who only started running with the club a month
ago. This was Mel's 1st race and she managed 42 mins ! ( Not official time
) Well done Mel ! See you all next year !
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ONE TO
MISS......
The Sutton 10k-- Sunday 1st May
Chris P. Chris D. Colin W. and myself
represented WVR on this very hot and muggy Sunday morning . After parking
in a huge field , finding the toilets and then having a little jog around
the park; there we were basking in the sunshine and moaning about how hot
it was going to be when the hooter sounded and we were off no warning
-- off we shot !
As Chris D and Colin W disappeared amongst
the vast sea of people Chris P and I gradually separated too , the run was
3 laps around the park and outside onto the roads, which remained open to
traffic and of course a few irate motorists toot -tooting cursing at all
the runners going by !
It was one hard slog and apart from the
water station and the very good t- shirt at the end I would give it a miss
next year. Colin was first to cross the line , followed by Chris D then
myself and Chris P. To make us feel even worse the huge field we parked on
had one tiny little gap from which we had to escape , most of the runners
just waited and were patient others became a little pushy as they tried to
get off the field . It took us quite some time before we hit the road home
! Like I said one to miss!
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WVR Club Handicap - Sunday April 24th 2005 |
Nick Cook reports:
MY FIRST WVR 10k
I did my first club 10k
run on Sunday (April 24th) and I must say I enjoyed it immensely!
I've been a member of
WVR since September last year, but haven't been able to attend any club
runs until now (other commitments, apathy, etc., etc...), but I'm glad I
came along this Sunday.
The first thing that
struck me was how friendly everyone was - people spoke to me, explained
how everything worked, went through the route with me (although I was
lost after the first right turn!!) and generally made me feel welcome.
When I said I was hoping for a time around 50 minutes, a few people said
they would probably be doing around 50 minutes too, and I could run with
them - at least I wouldn't get lost!!!
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The 60 minutes people went
off, then the 55 minutes - only 5 minutes to go! -
It was nearly time for the 50 minute lot to go. There were 6 of us lined up
waiting for the off. 5...4...3...2...1...go! And away we went - I kept at
the back - didn't want to go off too fast or too slow for the rest of the
group! No worries there though and the pace seemed ok.
At the first mile my watch
bleeped and I looked down - 7:54 - Oh my god!! I'd never been that fast for
the first mile!! Mile 4 or 5 maybe - but the first - oh no, Would I be able
too keep up? Would I get lost? At the second mile we were still under 16
minutes, but I had to keep up, didn't want to get lost! Fortunately the
battery on my GPS thingy died just after that, so I wouldn't know how fast
we were going now. After a few miles, some of our group seemed to drop off a
bit, so that left Dave, Tom and myself keeping up a steady pace together.
At about 5 miles, the top of
the second long uphill stretch, I couldn't keep up any longer, and Dave and
Tom went off on their own. Some of the faster, later starters were
overtaking now, One girl shot past at a great rate!!!
A few minutes later and the
end was in sight. A bit of a spurt to show a confident finish, and I was in
at 48:52!!! My best ever 10k - so really pleased!!
My thanks to Dave and Tom
for running round with me and making my first club run very enjoyable. I
will certainly be doing more Sunday morning 10k runs, and hope to make some
of the training runs too.
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Maidenhead 10k - Sunday 25th
March 2005 |
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Nick Cook reports:
It looked like it was going
to be a nice day for the Maidenhead Easter 10 – and indeed it was.
Compared to the Wokingham Half, it was a veritable heat wave. I enjoyed the
course, plenty of country lanes and planes taking off from White Waltham
Aerodrome.
Running the same stretch of road three times was a bit boring, but didn’t
detract too much
The toilet facilities and the baggage pick-up weren’t very well organised,
with long queues for both,
but these were minor niggles, on an otherwise very well organised day.
The Mars bar at the end went down well, and the medal was nice too.
Plenty of friendly marshals and water at 1, 3, 6 and 9 miles.
My aim
was 85/86 minutes and my watch said 1:24:41 as I crossed the finish line, so I
was well pleased with that (official time 1:25:11).
I managed to spot one person in a WVR vest, but was unable to say hello. My
time at 6 miles was 50:20, so that will be my aim at my first WVR 10k
(hopefully the April one!).
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Finish Position |
Name |
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Time |
Cat. |
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90 |
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Richard Gurd |
01:04:16 |
M40 |
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177 |
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Michael MacClancey |
01:09:05 |
M42 |
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235 |
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Gordon Trout |
01:11:10 |
M60 |
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236 |
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Katie Pearce |
01:11:17 |
F21 |
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279 |
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Mary MacClancey |
01:12:43 |
F40 |
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332 |
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Dave Pearce |
01:13:58 |
M57 |
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505 |
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Chris Dent |
01:20:46 |
M56 |
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612 |
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Nick Cook |
01:25:11 |
M47 |
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842 |
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Claire Parris |
01:38:03 |
F37 |
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857 |
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Marie Guinard |
01:39:11 |
F50 |
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934 |
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Sara Saunders |
01:48:59 |
F32 |
|
936 |
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Dave Ricards |
01:48:59 |
M43 |
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Bramley 10k - Sunday 20th February 2005 |
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Pam Berriman reports: |
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What a well organised , well marshalled and
well toileted run !! On arriving in the huge car park Katie was in her
element to find 3 ladies loos even before the start line ! After a 10 min
walk to the start ( a local school) yet more ladies loos jumped out at us --
far more ladies than mens loos-- now thats a first . Katie was beside
herself --so many loos to choose from !
There was a huge field I think I heard 950
mentioned not a bad turn out for such a cold day averaged 3C all the way
around ! There were 5 WVR in the 20 mile run and I think 3 in the 10 mile
run
Mary and Michael Macclancy and Colin Woods
completed the 10 miler--- as I didn't see them at the finish I do not know
their times . Dave Richards and Sara had number for the day but we didn't
see them so my apologies if you did run Dave and Sara !
Nathan came storming in after 20 miles in 2hrs
19 mins , followed by Gordon with a brilliant 2hrs 31 mins , next came Katie
2hrs 36 mins , followed by Dad Dave 2hrs 39 mins . Last but not least myself
with 2hrs 57 mins! After a lousy Chessington 10k last week my confidence
has gone up and I feel much more able to focus on the London again, I had
never tried Jelly babies before so after 10 miles I had one every 2 miles ,
that plus listening to my music I am sure got me round ! So dish out the
babies at the London ! Well done to Wendy and Amanda who also completed the
20 miles in 2hrs 26 . ( all times are our own not official times )
In all it was a good morning despite the cold
and instead of the usual medal we had a goody bag , well done Reading Road
Runners ! Apologies to anyone I have missed . Perhaps you can do your own
report !
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Chessington Valentine's 10k - Sunday 13th
February 2005 |
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Pam Berriman reports:
What a lousy day for a 10k! Wind Rain and
Snow !!!! WVR was represented by a small field for this for this one (
due to the Wokingham Half ) .
Chris Dent came home first , followed by Colin Woods (joined us again )
then Chris Peppiatt and myself .
Jenny Webb ( ex WVR ) came in a close 5th
Good to see you running again Jenny . |
10k Start
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It was a well marshalled and quite flat run beginning in the car park of
Chessington World of Adventure and ending in a college close by . It was
good to get a T-shirt to remember the race by, and lots of goodies
too , Kit Kats , mini Mars bars , Club biscuits etc etc !
The only down side was the awful cold and never ceasing wind ! Just glad
it was a 10k and not a half marathon !
Hope I feel better when I do the Bramley 20 miles next week!
Thanks Chris for keeping me going over the last 2k!
Pam B ( Ladies Captain)
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Wokingham Half Marathon - Sunday
13th February 2005 |
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Nick Cook reports:
Having run an 86 minute 10 mile run 5 weeks before the Wokingham Half, I was
hoping to crack the sub 2 hour time for the first time, but 4 weeks before,
disaster struck!
I felt a twinge in my left calf whilst out trying to get a slightly faster 10
miles in. I rested for a week, but the following week I felt a definite
‘twang’ in the calf after only a couple of hundred yards, so hobbled home
disconsolately!
I went to the physio on the Thursday and was told it was torn but they might
be able to get me fit for the half!
After 4 sessions I was given the go ahead to run again a week before the
start, so out I went on Sunday morning – and felt a twinge in the right calf
after a mile and a half! Hobbled home again and straight off the physio again.
They said it wasn’t torn and they might be able to get me fit for Sunday.
After 2 sessions they said I could run – Hooray!! But having done no running
for 4 weeks the aim was now just to get round, rather than get that sub 2 hour
time.
Woke up on Sunday morning and
the sun was shining – went downstairs for porridge and a banana breakfast –
and it was hailing!!! As I only live about a mile and a half from the start I
went for a gentle walk/jog/stretch so as to make sure my calves were well
warmed up.
At the start there were the usual queues for the loos (had to queue up twice!)
and kit storage tent and I met a few people from the Runners World web site
forum.
Changed out of my tracksuit and the wind was absolutely freezing!!! Most
people were wearing bin bags for the start, and I decided to do the same.
10:00 o’clock came and the
klaxon went off dead on time (I think – I had my MP3 player plugged in
listening to the Bee Gees!) It was quite a struggle along the narrow paths of
Cantley fields, but once safely out of the gate the crowds thinned out and I
was able to keep up a steady pace.
Because of the trouble with my calves I decided to start out very slowly
(first mile in 10:30), and was soon able to discard the bin bag.
I had a very pleasant run, and
it wasn’t too cold once I’d warmed up, although the wind was biting along some
of the stretches. My watch time was 2:05:41 (official result 2:07:05) so,
considering the lack of training, I was very pleased with that.
My next outing will be the Maidenhead 10, so I hope to do that in under 90
minutes (calves permitting!). (I seem to be always doing something else on the
club 10k Sundays!).
|
Position
|
Name |
Category |
|
Club
|
|
Finish Time |
|
200 |
MacClancy, Michael |
V40 |
|
WVR |
|
01:29:19 |
|
265 |
Williams, Geoff |
V50 |
|
WVR |
|
01:31:43 |
|
268
|
Hull, Keith |
V50 |
|
WVR |
|
01:31:54 |
|
403
|
Pearce, Katie |
S |
|
WVR |
|
01:36:47 |
|
439 |
MacClancy, Mary
|
V40 |
|
WVR |
|
01:37:55 |
|
468 |
Trout, Gordon |
V60 |
|
WVR |
|
01:38:43 |
|
499 |
Pearce, David |
V50 |
|
WVR |
|
01:39:41 |
|
657
|
Lee-Emery, Ian |
S |
|
WVR |
|
01:44:03 |
|
1211 |
Saunders, Sara |
S |
|
WVR |
|
02:01:08 |
|
1267
|
Smith, David |
V60 |
|
WVR |
|
02:04:00 |
|
1319
|
Cook, Nick
|
V45 |
|
WVR |
|
02:07:05 |
| |
|
|
|
|
|
|
|