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| 10k | 1 mile | Hill | Total | ||
| 1 | Dave West | 37.47 | 5.21 | 17.14 | 60.22 |
| 2 | Nick Adams | 39.39 | 5.22 | 17.42 | 62.43 |
| 3 | Ruth Vlassak | 40.44 | 5.28 | 18.08 | 64.20 |
| 4 | Mark Coxhead | 40.49 | 5.49 | 18.02 | 64.40 |
| 5 | Keith Hull | 41.26 | 5.38 | 18.13 | 65.17 |
| 6 | Frank Hadfield | 41.31 | 5.34 | 18.17 | 65.22 |
| 7 | Peter Williams | 42.40 | 6.08 | 19.02 | 67.50 |
| 8 | Dave Nicholls | 42.57 | 5.58 | 19.36 | 68.31 |
| 9 | Robert Garfield | 42.54 | 6.07 | 19.36 | 68.37 |
| 10 | Barry Andrews | 43.26 | 6.04 | 19.13 | 68.43 |
| 11 | Tony Sheridan | 43.22 | 6.08 | 19.39 | 69.19 |
| 12 | Don Moore | 44.01 | 6.12 | 20.16 | 70.29 |
| 13 | Sue Davies | 45.52 | 6.02 | 19.58 | 71.52 |
| 14 | Steve Gynn | 46.35 | 6.18 | 20.29 | 73.22 |
| 15 | Michael Maclancy | 47.11 | 6.15 | 19.58 | 73.24 |
| 16 | Phil Morley | 47.16 | 6.23 | 21.21 | 75.00 |
| 17 | Katie Pearce | 50.35 | 6.42 | 22.56 | 80.13 |
| 18 | Mary Maclancy | 51.18 | 7.11 | 23.09 | 81.28 |
| 19 | Ginny Brooker | 52.56 | 7.14 | 23.32 | 83.42 |
| 20 | Janice Tweed | 55.17 | 7.26 | 24.11 | 86.54 |
| 21 | Jim Miller | 62.19 | 8.11 | 29.12 | 99.42 |
| 22 | Tom Rowley | 7.55 | 27.28 | ||